Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer
Decrease your stomach bloating with this 8 minute walking cardio workout. Combine this with the LEAN Greens and you can see results in 14 days! These walking exercises are a fun way to get your body moving. It's a low impact, knee friendly and apartment friendly home workout. The greens help to reduce belly bloating, aid digestion and assist with gut health. Check them out in the link below and experience it for yourself!
0:00 Decrease Bloating Cardio Workout Introduction
0:10 Your Home Workout Results
0:21 LEAN Superfood Daily Greens to Reduce Bloating
1:12 Cardio Walking Workout
9:37 Complete Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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