DEEP FULL BODY STRETCH | Intermediate/Advance

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By Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

DEEP FULL BODY STRETCH | Intermediate/Advance

About This Class

This is a 30-minute full body yoga stretch, aimed at those with an Intermediate/Advance practice. I will not be giving as many modifications as usual, so a certain level of body awareness and shape knowledge is required if you need to modify. Have fun, it's my favourite flow of 2023 so far!

 

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#fullbodystretch #stretchyyoga #advancedyoga #catmeffanyoga

Meet Your Teacher

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

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My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

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