Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
This is a 30-minute full body yoga stretch, aimed at those with an Intermediate/Advance practice. I will not be giving as many modifications as usual, so a certain level of body awareness and shape knowledge is required if you need to modify. Have fun, it's my favourite flow of 2023 so far!
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#fullbodystretch #stretchyyoga #advancedyoga #catmeffanyoga
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- Admin Dare Me