DO THESE 10 FLOOR EXERCISES BEFORE BED TO BURN CALORIES & CONQUER STRESS

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

DO THESE 10 FLOOR EXERCISES BEFORE BED TO BURN CALORIES & CONQUER STRESS

About This Class

When you have a perfectly good living room floor or an excellent home space, who needs to go to the gym, right? Burning fats with bodyweight exercises is a simple and effective way to ensure results while also improving your balance and strength--even without the use of any gym equipment!

These exercises are to be done before bed. The routines are easy-to-do and will help you lose weight while de-stressing and taking your mind off the troubles of the day.

Good luck and I'm sure you'll enjoy this wonderful workout!

TIMECODES:

00:00 Introduction

00:13 Hip Dips

00:42 Rest

01:00 Kick Back Left

01:39 Rest

01:57 Kick Back Right

02:36 Rest

02:54 Plank Reaches

03:27 Rest

03:45 Side Push Left

04:24 Rest

04:42 Side Push Right

05:20 Rest

05:39 Toe Tap Leg Lifts

06:00 Rest

06:18 Tricep Dips

07:02 Rest

07:20 Woodchoppers Right

07:58 Rest

08:17 Woodchoppers Left

08:55 Rest

09:13 U Boat Crunch

09:44 Rest

10:02 Single Leg Bridge Left

10:55 Rest

11:13 Single Leg Bridge Right

12:05 Rest

12:23 Plank Press Back

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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