Lose weight and get lean with simple video workouts at home!
When you have a perfectly good living room floor or an excellent home space, who needs to go to the gym, right? Burning fats with bodyweight exercises is a simple and effective way to ensure results while also improving your balance and strength--even without the use of any gym equipment!
These exercises are to be done before bed. The routines are easy-to-do and will help you lose weight while de-stressing and taking your mind off the troubles of the day.
Good luck and I'm sure you'll enjoy this wonderful workout!
TIMECODES:
00:00 Introduction
00:13 Hip Dips
00:42 Rest
01:00 Kick Back Left
01:39 Rest
01:57 Kick Back Right
02:36 Rest
02:54 Plank Reaches
03:27 Rest
03:45 Side Push Left
04:24 Rest
04:42 Side Push Right
05:20 Rest
05:39 Toe Tap Leg Lifts
06:00 Rest
06:18 Tricep Dips
07:02 Rest
07:20 Woodchoppers Right
07:58 Rest
08:17 Woodchoppers Left
08:55 Rest
09:13 U Boat Crunch
09:44 Rest
10:02 Single Leg Bridge Left
10:55 Rest
11:13 Single Leg Bridge Right
12:05 Rest
12:23 Plank Press Back
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
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