DO THESE 21 STANDING EXERCISES FOR 7 DAYS TO BURN BELLY FAT AND LOSE WEIGHT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

DO THESE 21 STANDING EXERCISES FOR 7 DAYS TO BURN BELLY FAT AND LOSE WEIGHT

Source: YouTube
Mar 15, 2023
38,733 Views
1,006 Likes

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About This Class

In today’s video workout, you can achieve abs and burn belly fat in 7 days just by doing these body-weight exercises at home!

This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 3 weeks!

Good luck and make sure to stay disciplined

TIMECODES:

00:00 Introduction

00:14 Butt Kicks

00:39 Rest

00:57 Cross Jump Jack

01:24 Rest

01:42 Forward Jump

02:36 Rest

02:54 Jumping Jacks

03:20 Rest

03:38 Push Jumps

04:08 Rest

04:34 Curtsy Lunge

05:15 Rest

05:33 Floor Taps

06:06 Rest

06:24 Fly Squat

07:00 Rest

07:18 Lateral Step Reach

08:04 Rest

08:22 Lunge Jumps

08:46 Rest

09:04 Oblique Crunches

09:36 Rest

09:54 Reverse Lunges

10:32 Rest

10:50 Rise And Plie

11:43 Rest

12:01 Side Lunge Windmill

12:31 Rest

12:49 Jumping Jacks

13:13 Rest

13:39 Side Leg Raise Left

14:23 Rest

14:41 Side Leg Raise Right

15:24 Rest

15:42 Knee Hit Left

16:15 Rest

16:33 Knee Hit Right

17:07 Rest

17:25 Knee Drive

17:49 Rest

18:07 High Knee Jacks

18:34 Rest

18:52 Diagonal Abs Left

19:28 Rest

19:46 Diagonal Abs Right

20:22 Rest

20:40 Windmill

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.