DO THESE EASY EXERCISES EVERY MORNING STRETCHING WORKOUT

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

DO THESE EASY EXERCISES EVERY MORNING STRETCHING WORKOUT

About This Class

Here's a full body stretch and workout to help you to not only burn fat but also to help you become more flexible. Doing stretching exercises like this one helps with your mobility and in strengthening your body and muscles.

Do this workout every morning if you want to lose weight and do exercises that will make you stronger and more flexible. This is highly recommended for everyone who want and need to become stronger to slow the aging of your body.

 

Good luck and let's begin!??????

 

#robertasgym #stretching

 

TIMECODES:

 

00:00 Introduction

00:13 Arm Circles

00:39 Arm Crossovers

01:11 Rest

01:25 Arm Stretch Right

02:24 Rest

02:38 Arm Stretch Left

03:36 Rest

03:50 Torso Rotation

04:57 Rest

05:15 Torso Twists

05:51 Rest

06:17 Slow Jumping Jacks

06:44 Rest

07:02 Diagonal Abs Left

07:34 Rest

07:53 Diagonal Abs Right

08:29 Rest

08:47 Back Squeeze

09:33 Rest

09:51 Back Stretch

11:14 Rest

11:32 Baby Pose

12:55 Rest

13:09 Cat And Cow

15:20 Rest

15:34 Cobra

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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