Lose weight and get lean with simple video workouts at home!
Here's a full body stretch and workout to help you to not only burn fat but also to help you become more flexible. Doing stretching exercises like this one helps with your mobility and in strengthening your body and muscles.
Do this workout every morning if you want to lose weight and do exercises that will make you stronger and more flexible. This is highly recommended for everyone who want and need to become stronger to slow the aging of your body.
Good luck and let's begin!??????
#robertasgym #stretching
TIMECODES:
00:00 Introduction
00:13 Arm Circles
00:39 Arm Crossovers
01:11 Rest
01:25 Arm Stretch Right
02:24 Rest
02:38 Arm Stretch Left
03:36 Rest
03:50 Torso Rotation
04:57 Rest
05:15 Torso Twists
05:51 Rest
06:17 Slow Jumping Jacks
06:44 Rest
07:02 Diagonal Abs Left
07:34 Rest
07:53 Diagonal Abs Right
08:29 Rest
08:47 Back Squeeze
09:33 Rest
09:51 Back Stretch
11:14 Rest
11:32 Baby Pose
12:55 Rest
13:09 Cat And Cow
15:20 Rest
15:34 Cobra
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
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