On-Demand Yoga Workouts & Programs, Designed For Men.
This 10-minute routine is a cool-down / stretching routine for your entire body, great to use after any workout. You can use immediately after you finish another workout, or a few hours later to help relieve stiffness and reduce your soreness the next day. This also helps with relieving joint pain or discomfort from muscle tightness, relieves stress, and is great for helping to wind down at night, too. Use it as often as you’d like!
00:00 - Introduction
00:27 - Low Lunge with Sidebend
03:27 - Wide-legged forward fold
05:09 - Downdog / child’s pose
06:35 - Needle thread
06:34 - Reclined figure 4 / pigeon
11:22 - Closing Notes
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