DO THIS EVERYDAY TO LOSE SIDE FAT & ARM FAT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

DO THIS EVERYDAY TO LOSE SIDE FAT & ARM FAT

Source: YouTube
Jan 27, 2023
68,417 Views
1,774 Likes

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About This Class

In today's workout video, I am going to show you some pretty good routines that can help you burn arm fat so you can show off well-toned arm muscles.

This workout is also good in burning overall body fat because some exercises involve working the rest of your body. A few routines are cardio exercises and that is a guaranteed effective way to lose weight!

This workout is intended to be done on a daily basis so you should stick to doing this everyday to achieve the desired results in one month. Of course, the results will differ with each person but the important thing is to do this without fail!

TIMECODES:

00:00 Introduction

00:12 Arm Crossovers

00:42 Arm Circles

01:09 Rest

01:27 Body Extensions

01:54 Rest

02:12 Chest Fly

03:05 Rest

03:23 Burpee Side Taps

04:26 Rest

04:44 Downward Punches

05:37 Rest

05:55 Overhead Reach

06:20 Rest

06:38 Push Jumps

07:08 Rest

07:26 Side Lunge Windmill

07:53 Rest

08:11 Punches

08:43 Rest

09:01 Ski Jacks

09:27 Rest

09:45 Triangle Fly

10:41 Rest

11:07 Arm Crossovers

11:38 Rest

11:56 Arm Circles

12:22 Rest

12:40 Body Extensions

13:07 Rest

13:25 Chest Fly

14:18 Rest

14:36 Burpee Side Taps

15:38 Rest

15:56 Downward Punches

16:50 Rest

17:08 Overhead Reach

17:33 Rest

17:51 Push Jumps

18:21 Rest

18:39 Side Lunge Windmill

19:06 Rest

19:24 Punches

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.