DO THIS FOR 14 DAYS: FIND OUT THE BENEFITS OF WORKING OUT AT HOME

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

DO THIS FOR 14 DAYS: FIND OUT THE BENEFITS OF WORKING OUT AT HOME

Source: YouTube
Mar 11, 2023
46,124 Views
1,170 Likes

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About This Class

By doing this 2-week shred workout you can work your way to a slimmer and fitter body!

In just 2 weeks, you need to commit yourself to this workout plan and see the result! It’s a full-body workout that just uses your body weight so there’s no need for you to use any gym equipment. You can do this anywhere at anytime you feel convenient.

Good luck in doing this workout! Stay focused and disciplined for the next two weeks so we can finish this challenge together. Remember, no pain, no gain! Let’s get started!

TIMECODES:

00:00 Introduction

00:11 Thigh Stretch Left

01:09 Thigh Stretch Right

02:07 Rest

02:25 Torso Twists

02:58 Rest

03:24 Body Extensions

03:53 Rest

04:11 Burpee Side Taps

05:22 Rest

05:40 Fly Squat

06:20 Rest

06:38 Floor Taps

07:14 Rest

07:32 Cross Jump Jack

07:59 Rest

08:17 Step Jacks

08:46 Rest

09:12 Curtsy Lunge

09:58 Rest

10:16 Lunge Jumps

10:42 Rest

11:00 Reverse Lunges

11:43 Rest

12:09 Slow Mountain Climber

12:39 Rest

13:05 Bridge

14:11 Rest

14:29 Hip Dips

14:58 Rest

15:16 Leg Pulls

15:57 Rest

16:15 Push Ups

16:53 Rest

17:19 Body Extensions

17:48 Rest

18:06 Burpee Side Taps

19:17 Rest

19:35 Fly Squat

20:15 Rest

20:33 Floor Taps

21:09 Rest

21:27 Cross Jump Jack

21:54 Rest

22:12 Step Jacks

22:41 Rest

23:07 Curtsy Lunge

23:53 Rest

24:11 Lunge Jumps

24:37 Rest

24:55 Reverse Lunges

25:38 Rest

26:04 Slow Mountain Climber

26:34 Rest

27:00 Bridge

28:06 Rest

28:24 Hip Dips

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.