On-Demand Yoga Workouts & Programs, Designed For Men.
Does yoga build power and strength? I’m going to answer that question with this 12-minute strength-focused yoga routine using floor poses to help you build core strength, hip strength, and work into your hip mobility. It’s great for taking care of your spine, getting rid of back pain, and helping address underlining causes of back pain for people who spend too much time sitting.
It’s also a workout that your toddler might find entertaining enough to jump in on themselves. If this happens, try not to worry too much about your form. Enjoy your time with them. :-)
Required Tools: Yoga Mat, 2 Blocks
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- Admin Dare Me