Easy Chair Stretches Exercises for Inflexible Complete Beginners of All Ages

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Easy Chair Stretches Exercises for Inflexible Complete Beginners of All Ages

About This Class

Kelsy Livic, RYT, leads a beginners class for all levels & all ages, 45 Minute Class, featuring her grandmother, Liz, following along!

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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