EASY EXERCISES TO LOSE BELLY FAT IN 4 WEEKS - STANDING ABS WORKOUT

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

EASY EXERCISES TO LOSE BELLY FAT IN 4 WEEKS - STANDING ABS WORKOUT

About This Class

In order to lose belly fats and achieve results, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!


TIMECODES:

00:00 Introduction

00:12 High Knee Chops Left

00:44 Rest

01:01 High Knee Chops Right

01:34 Rest

01:51 Lateral Step Reach

02:42 Rest

02:59 Oblique Crunches

03:34 Rest

03:51 Side Leg Raise Right

04:39 Rest

04:56 Side Leg Raise Left

05:44 Rest

06:01 Standing Side Crunch Left

06:42 Rest

06:59 Standing Side Crunch Right

07:41 Rest

07:58 Sumo Squat Dip

08:40 Rest

08:57 Waist Pinchers Left

09:35 Rest

09:53 Waist Pinchers Right

10:30 Rest

10:47 High Knee Chops Left

11:20 Rest

11:37 High Knee Chops Right

12:10 Rest

12:27 Lateral Step Reach

13:18 Rest

13:35 Oblique Crunches

14:10 Rest

14:27 Side Leg Raise Right

15:15 Rest

15:32 Side Leg Raise Left

16:20 Rest

16:37 Standing Side Crunch Left

17:18 Rest

17:35 Standing Side Crunch Right

18:16 Rest

18:33 Sumo Squat Dip

19:16 Rest

19:33 Waist Pinchers Left

20:11 Rest

20:28 Waist Pinchers Right

21:06 Rest

21:23 Side Bend Stretch Left

22:06 Rest

22:23 Side Bend Stretch Right

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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