Easy Neck & Back Pain Stretches & Exercises, Beginners Yoga Routine, Part 3

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Easy Neck & Back Pain Stretches & Exercises, Beginners Yoga Routine, Part 3

About This Class

Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine

In this at home workout,  Meera Hoffman guides you through relaxing yoga to relieve upper back pain.  This series will cover upper and lower back pain; this video focuses on the upper backn neck, shoulders and headaches.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com 

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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