By Roberta's Gym

Lose weight and get lean with simple video workouts at home!


About This Class

With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!

This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible!

Good luck and make sure to warm-up before you begin!


00:00 Introduction

00:13 Body Extensions

00:45 Rest

01:04 Butt Kicks

01:28 Rest

01:46 Arm Reach Lunge

02:34 Lunges

03:37 Rest

03:55 Side Deep Squats

04:43 Rest

05:01 Side Lunge Left

06:06 Rest

06:24 Side Lunge Right

07:28 Rest

07:46 Side Leg Raise Right

08:34 Rest

08:52 Side Leg Raise Left

09:40 Rest

09:58 Side Lunge Windmill

10:30 Rest

10:48 Squat

12:03 Rest

12:21 Squat And Kick

13:09 Rest

13:27 Squat In Out

14:04 Rest

14:22 Squat Arm Lifts

14:55 Rest

15:14 Knee Raises

15:43 Rest

16:01 Standing Side Crunch Left

16:42 Rest

17:00 Standing Side Crunch Right

17:41 Rest

17:59 Standing Crunch

18:45 Rest

19:03 Victory Squat

19:40 Rest

19:58 Ventral Lunge

20:43 Rest

21:01 Waist Pinchers Left

21:39 Rest

21:57 Waist Pinchers Right

22:35 Rest

22:53 High Knee Chops Left

23:25 Rest

23:43 High Knee Chops Right

24:16 Rest

24:34 High Knee Jacks

25:04 Rest

25:22 Lateral Steps

25:59 Rest

26:17 Torso Rotation

27:32 Rest

27:50 Torso Twists

28:30 Rest

28:48 Body Rotations

29:28 Rest

29:46 Side Bends

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


See full profile

Chloe Ting 7.1M Views
HIIT All Levels
Yoga With Adriene 52.1M Views
Workout Beginner
Yoga With Adriene 2.9M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 94.8K Views
Workout Beginner
Psyche Truth 134.5K Views
Restorative All Levels
Kino MacGregor 39.3K Views
Yin All Levels
Kino MacGregor 124.4K Views
Ashtanga Advanced
Kino MacGregor 48.6K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels