We spread mindful movement and take yoga beyond the studio & into the street
Take your yoga practice to the next level with Briohny Smyth's Power Vinyasa flow. Radiate energy with fun Vinyasa sequences that strengthen and open your body through fast-paced, total-body flows.Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice.
This plan is a great choice for intermediate yogis looking to build strength and be challenged by high-energy flows. Briohny’s focus on Ujjayi breath linked with continuous movement keeps the mind and body present on the mat.
With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community.
After initiating a worldwide discussion around yoga with over twelve million views of her Equinox videos, Briohny continues to focus on sharing her passion. Her online classes and tutorials range from full fitness flows to mind-body health. She has cultivated a large social media following with insights around wellness, parenting, and entrepreneurship.
Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.
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