Yoga Instructor on a mission to help others feel great with yoga.
A great 15 min ab yoga ab workout to give you a boost of energy and strength!
Hey yogis, this week's yoga class is all about your core! This sequence can be done as a morning yoga class or anytime during the day when you need a little "pick me up". I always find that working on strengthening my core gives me energy and focus.
While this mainly focuses on abdominal strength, we'll also engage the upper and lower back, glutes and thighs to work the mid-section as a whole.
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- Admin Dare Me