British fitness coach, TV presenter and author.
Using weights is a great way to build strength and increase the intensity of your workouts. Try this full body dumbbell HIIT with me and let me know how you did.
I'm using a pair of 12kg dumbbells working for 35 seconds and resting for 25 seconds
DB Squat leg raises
DB Shoulder press
DB Curtsey lunges
DB side lunges
High plank shoulder and knee taps
DB Squat hold
High knee sprint
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