We spread mindful movement and take yoga beyond the studio & into the street
This 15-minute Energizing Morning Yoga Flow is a great way to kick start your day. Lead by Caley Alyssa, this well-rounded yoga flow will help to warm up the body, boost digestion, relieve any lower back tension, energize the mind and get your stretch and sweat in before beginning the day.
Start your day off right – with a little moving and shaking and a lot of TLC!
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- Admin Dare Me