Energizing MORNING YOGA Routine

By Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

Energizing MORNING YOGA Routine

Source: YouTube
Jan 16, 2023
165,159 Views
4,889 Likes

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About This Class

Energize and strengthen with this 20 minute energizing morning yoga routine. Join me for the 30 day ENERGY Yoga Calendar in the SarahBethYoga APP: https://www.sarahbethyoga.com/join

You'll warm up your wrists, spine, chest and legs then move into the first round of the Sun B sequence with chairs, twists, warrior poses and a side plank infused vinyasa at the end. Then you'll repeat that same sequence 1 breath, 1 movement, before cooling down with a nice twist and resting in savasana. You'll learn to use your breath to stay focused, calm and strong.

I highly recommend you modify and skip poses to make the first time through a strength-building practice. Then each time you repeat a sequence from the ENERGY collection challenge yourself to practice more of the poses that you modified or skipped last time. Eventually, over time you will condition your body, breath, and wrists with this sustainable approach to this intense power class. Hint: This is exactly how I conditioned myself to be able to film this on camera with strength. Trust me, take it slow. Harness your energy.

CHAPTERS:

00:00 welcome

00:10 wrist stretches

01:07 child's pose

01:40 warm up: spine, core & legs

05:30 forward fold

06:20 crouch & curl

06:48 chaturanga vinyasa

07:25 Sun B holds

12:12 Sun B flow

14:53 cool down

16:33 savasana

19:10 fetal

19:33 namaste

19:57 Try the 30 day ENERGY Yoga Calendar

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. ???? SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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MORE YOGA:

?SarahBethYoga APP ?

https://www.sarahbethyoga.com/join

???? DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:

•Beginner, Prenatal & Tone Yoga Programs

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?? MORNING YOGA PLAYLIST: http://bit.ly/sbyMorning

?? POWER YOGA PLAYLIST: http://bit.ly/sbyPower

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center

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Please mail letters, packages & PR to:

SarahBethYoga

P.O. Box 631594

Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#morningyoga #energizingyoga #yoga

Meet Your Teacher

Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

Hi, I'm Sarah Beth!

With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!

As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.

With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.

It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.

See you on your mat!
Sarah Beth

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