Essential Daily Yoga Practice

By Breathe and Flow

Traveling yoga instructors and digital nomads

Essential Daily Yoga Practice

Source: YouTube
Dec 09, 2022
27,648 Views
725 Likes

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About This Class

Five minute yoga movement practice combining strength, mobility and flexibility to open up your body and breath for a great day ahead. Great for those days on which you cannot prioritize a longer practice or throughout the day any time.

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MORE INFO

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CHAPTERS

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00:00 Overview

00:25 Practice

MUSIC

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warmkeys. - Songbirds

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

Love and Gratitude,

Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

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Meet Your Teacher

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

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