Yoga Instructor on a mission to help others feel great with yoga.
Stretch and relax in the evening with this 30 minute yoga flow, great bedtime yoga
If you had a stressful day or just feel like your body is tight and tense, this will be the perfect class for you! Join me in this 30 minute evening hatha yoga class to stretch and relax. This is an all levels practice and no props are required. Great to do after work or before going to bed.
We'll get into poses like low lunge, exalted warrior, pigeon and a reclining leg stretch sequence. This is a wonderful class to improve flexibility especially in your hips and hamstrings.
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- Admin Dare Me