Evening Yoga Stretch | Bedtime Yoga for Stress & Tension


By Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

Evening Yoga Stretch | Bedtime Yoga for Stress & Tension

About This Class

Deeply relax with this 20 minute Evening Yoga Stretch | Bedtime Yoga to heal stress & tension with relaxing, deep yoga stretches. ???? Get MORE in the SarahBethYoga APP: https://members.sarahbethyoga.com/orders/customer_info?o=80501 (exclusive discount!)


You’ll begin with a savasana to settle in, then learn how to do a 3D breath for deep breathing that will calm your nervous system as you continue to work through postures that will stimulate digestion and release pent up physical, mental or emotional tension.


To deeply relax into our final savasana we used a breathing technique called the Physiological Sigh. It is a tool you can use to instantly turn on your parasympathetic nervous system and most people can feel a wave of relaxation within 20 seconds of practicing the sigh 3 times, like how we do it in savasana. You can learn more about the Physiological Sigh through Dr. Huberman’s podcast about Stress on his YouTube channel.



00:00 Welcome

00:10 Savasana

02:30 Banana stretches

05:30 Reclined butterfly

08:20 Half wind pose

10:15 Half wind (left side)

12:35 Diamond arms

13:40 Full wind

14:18 Savasana

14:40 Physiological sigh

18:30 Seated

18:43 Namaste

19:54 Join me in the SarahBethYoga APP ????


WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. ???? SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga





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?? BEDTIME YOGA PLAYLIST: http://bit.ly/SBYbedtime

?? STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress

?? RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative


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P.O. Box 631594

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge


#eveningyoga #bedtimeyoga #yogaforstress

Meet Your Teacher

Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy


Hi, I'm Sarah Beth!

With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!

As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.

With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.

It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.

See you on your mat!
Sarah Beth

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