EVERYDAY STRETCH - for stiff muscles, after your workout & before bed


By Pamela Reif

German-born fitness model and social media star

EVERYDAY STRETCH - for stiff muscles, after your workout & before bed

About This Class

A wonderful routine for every day. it is perfect as a cool down after ANY kind of workout or before you go to bed! The end is so relaxing - you will feel super calm :) / Werbung

Enjoy the view, enjoy the music & enjoy the feeeeeeeling in your body.

Ever since I created this routine, I was craving to do it so often - no matter if I trained, had a rest day or only wanted to loosen up my body before bed.


- It’s quick - but we still stretch from head to toe!

- body parts: legs, hips, butt, tummy, back, arms & spine


BEGINNING: we loosen up your body

MIDDLE: more intense stretching (legs, hip flexor, etc.)

END: mobility & relaxing


PS: If you reach a good level of flexibility, your training will also feel much better! Your muscles won’t feel so stiff anymore, it can ease pain (lower back, knees, etc.) and you won’t feel like a grandma whenever you wake up in the morning haha.


Plus, we don’t always need to go hardcore. I personally really look forward to a short stretch. It's so relaxing, the music calms me down and you will quickly see improvements :)





? You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ??



1. Matteo Myderwyk - Prélude

2. Alexandre Tharaud “Valse d´Amélie”

3. Matteo Myderwyk - Sincère




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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Meet Your Teacher

Pamela Reif

German-born fitness model and social media star


I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.



I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

See full profile

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