Extreme HIIT Workout: Supercharge Your Weight Loss Journey


By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Extreme HIIT Workout: Supercharge Your Weight Loss Journey

About This Class

HIIT is a training technique that requires you to give your one-hundred percent effort for the best fat burn results.

Today's video exercise is an intensive HIIT routine for effective weight loss results. It's a 20 minute killer workout with high-intensity moves that will really get you to full workout mood.

Be ready with a lot of water to drink because this is sure to be one intensive, fat-burning workout session! Are you ready? Let's get started!


00:00 Introduction

00:15 Burpee Side Taps

01:17 Rest

01:35 Cross Jump Jack

01:58 Rest

02:16 Floor Taps

02:45 Rest

03:03 Forward Jump

03:46 Rest

04:04 Lunge Jumps

04:26 Rest

04:44 Push Jumps

05:10 Rest

05:28 Running In Place

05:47 Rest

06:13 Walk Downs

07:59 Rest

08:17 T Push Ups

09:23 Rest

09:41 Swimmers

10:05 Rest

10:23 Slow Mountain Climber

10:51 Rest

11:09 Push Ups

11:43 Rest

12:01 Plank Press Back

12:43 Rest

13:01 Leg Pulls

13:37 Rest

13:55 Leg Hugs

14:57 Rest

15:15 Hip Dips

15:41 Rest

16:07 Walk Downs

17:53 Rest

18:12 T Push Ups

19:17 Rest

19:36 Swimmers

19:59 Rest

20:17 Slow Mountain Climber

20:45 Rest

21:03 Push Ups

21:37 Rest

21:55 Plank Press Back

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


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