Feel Good Flow | Yoga For Total Body Reset & Power


By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Feel Good Flow | Yoga For Total Body Reset & Power

About This Class

After this 20 min total body feel good yoga flow.

This complete and rejuvenating full body yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection. Moving through gentle binds, sun salutations, and deep releasing lower body asanas, this yoga class with Boho Beautiful Yoga will get you realigned and ready to take on the day.

Remember to breathe, stay present, and slowly with patience let go of stiffness, tension, and pain out of your body and mind. Flow like water, let go, and enjoy.

"Thank you, Athletic Greens, for partnering with me on this video!"


Yoga Instructor- Juliana Spicoluk



0:20 Class Introduction

1:31 Sponorship

3:21 Class Begins

4:05 Supta Baddha Konasana

4:44 Be The Ball

5:02 Left Leg Sequence

5:41 Right Leg Sequence

6:37 Happy Baby

7:00 Rolling Boat

7:12 Forward Fold

7:36 Sun Salutation

9:31 Flipped Dog

9:56 Left Leg Lunge Sequence

10:54 Twisted Chair

12:01 Opposite Flipped Dog

12:37 Other Leg Lunge Sequence

13:28 Twisted Chair

15:02 Eagle Legs Side Plank

15:24 Full Eagle

16:05 Tiger Pose

17:08 Opposite Eagle Side Plank

17:30 Eagle Pose

18:06 Tiger Pose

19:24 Full Bow Posture

21:03 Seated Fold

22:25 Savasana

23:50 Namaste


#bohobeautifulyoga #yoga #yogaflow

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk



Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!


Thank you so much for watching and subscribing to our channel!





Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.


Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.



See full profile

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