FEEL GOOD Vinyasa Flow - (HANDS FREE Intermediate Yoga)

By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

FEEL GOOD Vinyasa Flow - (HANDS FREE Intermediate Yoga)

Source: YouTube
Oct 24, 2022
142,207 Views
5,628 Likes

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About This Class

Take a break from wrist weight bearing poses with this full body flow for strength, stretch and balance.

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn't include any weight bearing poses for your hands and wrists so there are no planks, no table top poses and no downward dogs. We'll begin standing up with some half sun salutations before moving into some warrior poses and finally some seated and reclined stretches.

This is great for balance, strength, flexibility and mindfulness. No props are required and it's best suited for intermediate level students. Beginners can certainly give it a try and simply leave out or modify poses. Enjoy!

Thanks for watching,

Kassandra

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #handsfreeyoga #vinyasa

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra