Feel Good Yoga Class | Grounded Yoga To Renew Thyself Every Single Morning

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By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Feel Good Yoga Class | Grounded Yoga To Renew Thyself Every Single Morning

About This Class

After this 20 minute yoga class for morning renewal don't forget to become a lord or lady! 

A yoga class for re-energizing your body in the most grounded way. Through a series of earth charged yoga asanas and conscious breathing, this class will reconnect your body and mind and leave you feeling invigorated and charged. A rebirth of awareness, enliven your entire being with this boho beautiful yoga class and return to thy self, to then be renewed every morning, again and again, forever more.

Yoga Instructor- Mark Spicoluk

TIMESTAMPS

0:22 - Class Intro

1:30 - Sponsor

3:18 - Class Begins

3:46 - Three Connective Breaths

5:22 - Suptabadacanasana

6:22 - Spinal Warming

7:30 - Reclined Cosmic Egg

7:59 - Ball Bind

9:11 - Right Leg

10:01 - Spinal Twist

11:10 - Right Leg

12:01 - Spinal Twist

13:16 - Reclined Fold

13:57 - Happy Baby

15:50 - Bridge

17:36 - Forward Fold

18:55 - Seated Twist

19:32 - Seated Twist Opposite

20:32 - Forward Fold

21:09 - Reverse Plank

21:46 - Full Body Blast

22:16 - Savasana

25:01 - Final Breath

25:30 - Closing Gratitude

25:53 - Namaste

 

#BohoBeautiful #yoga #yogaflow

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

 

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

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Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

See full profile

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