Feel Rejuvenated With This Full-Body Yoga Stretch

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By POPSUGAR Fitness

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Feel Rejuvenated With This Full-Body Yoga Stretch

About This Class

Join fitness trainer Christa Janine for a 10-minute restorative, yoga-inspired stretch session! In this routine, you'll focus on your breath to allow yourself to go deeper into each stance. Prepare to work on tabletop variations to warm up your spine and core, forearm stretches to improve your grip strength, and low lunges to increase flexibility through your hamstrings and hip flexors. Taking just 10 minutes of your day to connect your mind and body is so worth it!

Find more from Christa on her Instagram:

https://www.instagram.com/christajanine/

Meet Your Teacher

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