FEMININE ENERGY YOGA FLOW

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By Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

FEMININE ENERGY YOGA FLOW

About This Class

In this 30-minute practice we draw our awareness into Shakti, our divine feminine energy, working fluidity into the hips, the pelvis and up into the heart space. Enjoy!

Join me for more on The Soul Sanctuary - https://mysoulsanctuary.co/

#shakti #feminineenergy #divinefeminine #yogaforhips

Meet Your Teacher

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

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My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

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