Yoga & meditation teacher
A 10-minute guided meditation for fertility to relax your mind and give your body support during conception. I also include fertility affirmations in this guided meditation for conception that you can practice throughout the day. Opening theme & pranayama technique I learned from the incredible Elena Brower. I took her beautiful "Fertility Meditation" class regularly when trying to conceive: https://elenabrower.com/glo
The affirmations we use I gathered from general research, input from my own pregnant students, as well as what resonated and worked for me when trying to get pregnant. Please leave your favorite fertility affirmation in the comments down below so we can continue to share with one another.
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- Admin Dare Me