Fire Element Yoga - Core Yoga to Stoke the Fire Within

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By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Fire Element Yoga - Core Yoga to Stoke the Fire Within

About This Class

A 40 min fiery flow to work your core and find your inner power, great for intermediate yogis!

Are you ready to stoke the fire within? This 40 minute Vinyasa Flow class focuses on the element of fire to build internal heat and fuel you with drive, determination and passion.

The element of fire is associated with destruction, transformation, passion and energy. It is also closely related to our self-esteem, self-confidence and our digestion. When unbalanced and underactive, we are low energy, lethargic and have a hard time making decisions and reaching our goals. When unbalanced and overactive, we are quick to anger, frazzled and destructive.

This class is meant to help you find balance with the element of fire! This is a midline focused class so most poses will be focusing on the core through abdominal work or twists. We are also going to incorporate Breath of Fire and use Kali mudra (Sat Kriya pranayama) to make the practice whole and complete.

You will need one block in order to do this fiery practice! Look out for other elemental themed classes over the next few weeks :)

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

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