Yoga Instructor on a mission to help others feel great with yoga.
A 40 min fiery flow to work your core and find your inner power, great for intermediate yogis!
Are you ready to stoke the fire within? This 40 minute Vinyasa Flow class focuses on the element of fire to build internal heat and fuel you with drive, determination and passion.
The element of fire is associated with destruction, transformation, passion and energy. It is also closely related to our self-esteem, self-confidence and our digestion. When unbalanced and underactive, we are low energy, lethargic and have a hard time making decisions and reaching our goals. When unbalanced and overactive, we are quick to anger, frazzled and destructive.
This class is meant to help you find balance with the element of fire! This is a midline focused class so most poses will be focusing on the core through abdominal work or twists. We are also going to incorporate Breath of Fire and use Kali mudra (Sat Kriya pranayama) to make the practice whole and complete.
You will need one block in order to do this fiery practice! Look out for other elemental themed classes over the next few weeks :)
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