British fitness coach, TV presenter and author.
‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.
Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.
There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.
Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.
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- Admin Dare Me