FLAT ABS & ROUND BOOTY WORKOUT – PILATES INSPIRED ROUTINE

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

FLAT ABS & ROUND BOOTY WORKOUT – PILATES INSPIRED ROUTINE

About This Class

Time to achieve your dream body!

Here's a simple and effective home workout to quickly get in shape. This workout contains body-weight exercises for your Abs, Legs, and Buttocks by using pilates inspired routines.

Get ready and let's begin the workout!

 

TIMECODES:

 

00:00 Introduction

00:11 Donkey Kicks Right

00:58 Rest

01:20 Donkey Kicks Left

02:08 Rest

02:30 Fire Hydrant Left

03:18 Rest

03:40 Fire Hydrant Right

04:27 Rest

04:49 Hip Dips

05:21 Rest

05:43 Leg Pulls

06:28 Rest

06:50 Plank Press Back

07:43 Rest

08:05 Single Leg Bridge Left

09:04 Rest

09:26 Single Leg Bridge Right

10:25 Rest

10:47 T Push Ups

12:12 Rest

12:34 U Boat Hold

13:48 Rest

14:10 Plank Press Back

15:04 Rest

15:26 Single Leg Bridge Left

16:24 Rest

16:46 Single Leg Bridge Right

17:45 Rest

18:07 T Push Ups

19:32 Rest

19:54 U Boat Hold

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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