Lose weight and get lean with simple video workouts at home!
Time to achieve your dream body!
Here's a simple and effective home workout to quickly get in shape. This workout contains body-weight exercises for your Abs, Legs, and Buttocks by using pilates inspired routines.
Get ready and let's begin the workout!
TIMECODES:
00:00 Introduction
00:11 Donkey Kicks Right
00:58 Rest
01:20 Donkey Kicks Left
02:08 Rest
02:30 Fire Hydrant Left
03:18 Rest
03:40 Fire Hydrant Right
04:27 Rest
04:49 Hip Dips
05:21 Rest
05:43 Leg Pulls
06:28 Rest
06:50 Plank Press Back
07:43 Rest
08:05 Single Leg Bridge Left
09:04 Rest
09:26 Single Leg Bridge Right
10:25 Rest
10:47 T Push Ups
12:12 Rest
12:34 U Boat Hold
13:48 Rest
14:10 Plank Press Back
15:04 Rest
15:26 Single Leg Bridge Left
16:24 Rest
16:46 Single Leg Bridge Right
17:45 Rest
18:07 T Push Ups
19:32 Rest
19:54 U Boat Hold
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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