FLAT BELLY IN 3 WEEKS: BEST STANDING ABS WORKOUT TO LOSE BELLY FAT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

FLAT BELLY IN 3 WEEKS: BEST STANDING ABS WORKOUT TO LOSE BELLY FAT

Source: YouTube
Jan 26, 2023
73,874 Views
1,378 Likes

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About This Class

We've got the best workout for those who want to get rid of belly fat FAST!

By working out your core everyday, you will be able to efficiently melt belly flab and build ab muscles along the way!

Follow along this workout religiously and not only will you reduce and get rid of your hanging belly, you will develop a flat and lean stomach you won't feel embarrassed to show off!

If you want to see results quick, you have to exercise everyday if you want to see your target result. Good luck and let's get started!

#robertasgym #standingabs

TIMECODES:

00:00 Introduction

00:13 Body Rotations

00:42 Body Extensions

01:06 Rest

01:24 Burpee Side Taps

02:17 Rest

02:35 High Knee Chops Left

03:05 Rest

03:23 High Knee Chops Right

03:53 Rest

04:11 Jumping Jacks

04:32 Rest

04:50 High Knee Jacks

05:16 Rest

05:34 Push Jumps

05:57 Rest

06:15 Lunge Jumps

06:39 Rest

06:57 Oblique Twist Squat

07:34 Rest

08:00 Slow Star Jumps

08:33 Rest

08:51 Sumo Squat Dip

09:15 Rest

09:33 Step Jacks

10:00 Rest

10:18 Sumo Hold

11:09 Rest

11:27 Skater Jumps

11:50 Rest

12:08 Squat Arm Lifts

12:38 Rest

12:56 Split Jumps

13:16 Rest

13:34 Squat And Kick

14:17 Rest

14:43 Body Rotations

15:13 Rest

15:31 Body Extensions

15:54 Rest

16:12 Burpee Side Taps

17:06 Rest

17:24 High Knee Chops Left

17:54 Rest

18:12 High Knee Chops Right

18:42 Rest

19:00 Jumping Jacks

19:21 Rest

19:39 High Knee Jacks

20:05 Rest

20:23 Push Jumps

20:45 Rest

21:03 Lunge Jumps

21:28 Rest

21:46 Oblique Twist Squat

22:23 Rest

22:49 Slow Star Jumps

23:22 Rest

23:40 Sumo Squat Dip

24:03 Rest

24:22 Step Jacks

24:49 Rest

25:07 Sumo Hold

25:58 Rest

26:16 Skater Jumps

26:39 Rest

26:57 Squat Arm Lifts

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.