Flat Belly & Round Glutes Exercise – Lose Belly Fat

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Flat Belly & Round Glutes Exercise – Lose Belly Fat

About This Class

In order to achieve the perfect summer body, you would need to get rid of your belly fat and achieve a well-toned glutes muscles resulting in a firmer and tighter body!

This workout is just perfect for you!

Follow along this workout everyday until you achieve the body that you want! Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:12 Butt Kicks

00:33 Burpee Side Taps

01:36 Rest

01:54 Curtsy Lunge

02:27 Rest

02:45 Floor Taps

03:11 Rest

03:29 Fly Squat

03:58 Rest

04:24 Bridge

05:30 Rest

05:48 Donkey Kicks Right

06:31 Rest

06:49 Donkey Kicks Left

07:32 Rest

07:50 Fire Hydrant Right

08:33 Rest

08:51 Fire Hydrant Left

09:34 Rest

09:52 Hip Dips

10:21 Rest

10:39 Single Leg Bridge Left

11:32 Rest

11:50 Single Leg Bridge Right

12:43 Rest

13:09 Toe Tap Leg Lifts

13:30 Rest

13:48 Scissor Kicks

14:11 Rest

14:30 Reverse Crunches

15:09 Rest

15:27 Plank Slaps

15:54 Rest

16:12 Leg Drops

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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