FLAT BELLY & SMALLER WAIST IN 28 DAYS - CARDIO + ABS WORKOUT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

FLAT BELLY & SMALLER WAIST IN 28 DAYS - CARDIO + ABS WORKOUT

Source: YouTube
Jul 29, 2022
99,167 Views
2,190 Likes

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About This Class

Today's workout can help you lose belly fat effectively. This is a 28-day workout challenge with cardio and abs workout routines that will help you achieve your goal of achieving the best workout results. You can also continue doing this workout for as long as you want or until you reach your goals!

Good luck and let's get begin the exercise!

TIMECODES:

00:00 Introduction

00:10 Butt Kicks

00:35 Rest

00:52 Fly Squat

01:32 Rest

01:54 Knee Raises

02:21 Rest

02:43 Jumping Jacks

03:10 Rest

03:32 Lunge Jumps

03:58 Rest

04:20 Oblique Twist Squat

05:13 Rest

05:35 Pike Push Ups

06:20 Rest

06:42 Punches

07:14 Rest

07:36 Running In Place

07:59 Rest

08:21 Single Leg Bridge Left

09:20 Rest

09:42 Single Leg Bridge Right

10:40 Rest

11:02 Skater Jumps

11:34 Rest

11:56 Slow Jumping Jacks

12:25 Rest

12:47 Squat And Kick

13:35 Rest

14:02 Butt Kicks

14:26 Rest

14:48 Fly Squat

15:29 Rest

15:51 Knee Raises

16:18 Rest

16:40 Jumping Jacks

17:06 Rest

17:28 Lunge Jumps

17:54 Rest

18:16 Oblique Twist Squat

19:10 Rest

19:32 Pike Push Ups

20:17 Rest

20:39 Punches

21:10 Rest

21:32 Running In Place

21:55 Rest

22:17 Single Leg Bridge Left

23:16 Rest

23:38 Single Leg Bridge Right

24:37 Rest

24:59 Torso Twists

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.