We spread mindful movement and take yoga beyond the studio & into the street
This 20-Minute Flexibility Flow lead by Jacquelyn Umof is a great way to lengthen and stretch your muscles while leaving you feeling invigorated and refreshed. Jacquelyn will guide you through a range of poses and stretches that help to relieve muscle tension, increase your flexibility and energy levels. A great early morning flow to kick start your day, take some time to yourself and give your muscles and mind a little TLC.
If you have an account then please login, or register to create a new account
- Admin Dare Me