Yoga Instructor on a mission to help others feel great with yoga.
Reach your flexibility goals with this 10 minute full body yoga flow for beginners.
Hey yogis, this week I'm doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day.
If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome :)
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
This class was filmed at Elevate Yoga, where I teach in Ottawa :) https://elevateyoga.ca/
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