Flexibility Training for Front Splits [Flow with Adee]

By Adison Briana

Entrepreneur

Flexibility Training for Front Splits [Flow with Adee]

Source: YouTube
Aug 30, 2016
1,571,519 Views
13,051 Likes

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About This Class

Effective movements, stretches, and mobility exercises aimed to improve hip flexor, hamstring, and quadricep flexibility for front splits. Take it slow, breathe, and tune in to your body :)

For middle splits flexibility: https://www.youtube.com/watch?v=a-eg3qv1zn4

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Website:

AdisonBriana.com

Facebook:

https://www.facebook.com/FlowWithAdee/

Other Social Medias:

Instagram @AdeeOnEarth

Snapchat @Adi.Bri

Tumblr @Vegan-Vibrations

Contact Me:

AdisonBrianaCoaching@gmail.com

Music Credit:

The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://chriszabriskie.com/honor/

Artist: http://chriszabriskie.com/

Meet Your Teacher

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
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