Fueling For Life After College

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By Bodybuilding.com

Fitness community, empowering personalized solutions to transform your life.

Fueling For Life After College

About This Class

As you transition from a college athlete to a "regular person", there are a number of significant changes that happen not only to your identity, but also your lifestyle and your body.

As a college athlete, you've spent hours upon hours dedicated to training at a high level. If you're retiring out of a sport, even if you plan to stay active, the amount of time and perhaps intensity of training will likely decrease. Master Coach Jessica Isaacs walks us through a few ways we can prepare for these changes and support a healthy lifestyle post-sport career.

1. Your calorie and carbohydrates needs will change

2. You'll need to learn to grocery plan, shop and cook

3. Find a form of movement you enjoy

Meet Your Teacher

Bodybuilding.com

Fitness community, empowering personalized solutions to transform your life.

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

For 20 years, Bodybuilding.com has been the internet’s go-to fitness resource. We connect you with the top experts in fitness to help you build your best body, and your best life. BodyFit is our new solution to help give you what you need, from full life-changing programs to great workouts and exercise instruction you can put into action any day of the week.

 

What is BodyFit?

BodyFit is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. It’s loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app. BodyFit is everything you need to transform.

 

  • 2,500+ expert-created single workouts
  • 3,000+ how-to exercise videos
  • Detailed exercise instructions
  • Step-by-step workout tips
  • Training that works at home or the gym
  • Exclusive workout tips from expert coaches and athletes
  • In-depth video exercise demonstrations
  • Complete article content backing up workouts
  • Comprehensive workout tables for every goal
  • Reps, sets, and how-to photos to guide you
  • More than 90 full fitness plans for muscle gain, fat loss, general fitness, and athletic performance
  • Exclusive follow-along video workout programs suitable for home or the gym
  • Educational video series about fitness nutrition and training through injury
  • Workout tracking through our top-rated fitness app
  • Rest timer, exercise swapping, and workout customization for every program
  • Discount on Bodybuilding.com purchases (members only)
  • Free domestic shipping on orders from the Bodybuilding.com store

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