Fueling For Life After College

By Bodybuilding.com

Fitness community, empowering personalized solutions to transform your life.

Fueling For Life After College

Source: YouTube
May 22, 2022
6,556 Views
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About This Class

As you transition from a college athlete to a "regular person", there are a number of significant changes that happen not only to your identity, but also your lifestyle and your body.

As a college athlete, you've spent hours upon hours dedicated to training at a high level. If you're retiring out of a sport, even if you plan to stay active, the amount of time and perhaps intensity of training will likely decrease. Master Coach Jessica Isaacs walks us through a few ways we can prepare for these changes and support a healthy lifestyle post-sport career.

1. Your calorie and carbohydrates needs will change

2. You'll need to learn to grocery plan, shop and cook

3. Find a form of movement you enjoy

Meet Your Teacher

Bodybuilding.com

Fitness community, empowering personalized solutions to transform your life.

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

For 20 years, Bodybuilding.com has been the internet’s go-to fitness resource. We connect you with the top experts in fitness to help you build your best body, and your best life. BodyFit is our new solution to help give you what you need, from full life-changing programs to great workouts and exercise instruction you can put into action any day of the week.

What is BodyFit?

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