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As you transition from a college athlete to a "regular person", there are a number of significant changes that happen not only to your identity, but also your lifestyle and your body.
As a college athlete, you've spent hours upon hours dedicated to training at a high level. If you're retiring out of a sport, even if you plan to stay active, the amount of time and perhaps intensity of training will likely decrease. Master Coach Jessica Isaacs walks us through a few ways we can prepare for these changes and support a healthy lifestyle post-sport career.
1. Your calorie and carbohydrates needs will change
2. You'll need to learn to grocery plan, shop and cook
3. Find a form of movement you enjoy
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