Full Bod Stretch - Release, Relax, Reset Morning Yoga for Energy, Strength, & Flexibility

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By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

Full Bod Stretch - Release, Relax, Reset Morning Yoga for Energy, Strength, & Flexibility

About This Class

This 20 minute full body morning yoga stretch was designed to help us release, reset, and relax. Exercising, cardio, weight training, hiking, and other workout routines offer many benefits for a healthy lifestyle, and when you exercise in the morning there are even more added benefits. Accompanying those exercises, or as a stand alone workout alone, is this free full body yoga class that will leave you feeling energized, aware, and ready for anything! The stretches in this total body yoga stretch are great as a daily or weekly full body stretch routine that can really help start your days right! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.

 

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CONNECT WITH ECHO:

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WEBSITE: http://www.echoflowyoga.com

YOUTUBE: https://www.youtube.com/c/EchoGieselWidmer

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???????????????? YOGA PROPS ????????????????

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© Copyright 2022 YOGATX. All Rights Reserved.

Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

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It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

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