FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

By Pamela Reif

German-born fitness model and social media star

FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

Source: YouTube
Nov 16, 2022
3,793,580 Views
44,054 Likes

Share with friends Leave a rating Add to favorites Add to playlist Practice together

About This Class

Ready to drip sweat? This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be proud / Werbung

This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right?

Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :)

You can do this video:

? on it’s own, as a quick & intense workout

? to kickstart a longer session

? to end your session with a bang and burn extra calories

You will like this workout, if you like my:

15min Full Body HIIT

10min Calorie Killer

10min HIIT Workout

10min Medium HIIT

10min Standing Abs + HIIT

20min Intense Full Body

In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.

You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.

http://wmg.click/GetActive

1. Tiësto, Tate McRae - 10:35

2. Ava Max – Weapons

3. HUGEL, BLOND:ISH, Nfasis – Tra Tra

4. Ofenbach - I Ain’t Got No Worries (with R3HAB)

5. Campbell – Beat Goes On (Rhythm to the Brain)

6. LUM!X, Tarik Asadi – The Night Is Young (feat. Will Matta)

Business Contact:

pamela_reif@icloud.com

unterstützt durch Warner Music Germany

Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

Meet Your Teacher

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

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