Full-Body Cardio Fusion Workout With Rachel McClusky

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By POPSUGAR Fitness

Everything you love, all in one place.

Full-Body Cardio Fusion Workout With Rachel McClusky

About This Class

Join fitness trainer Rachel McClusky for a 30-minute cardio fusion workout joined by Paulyn Baens and Nikita Chaudhry. This full-body routine targets your lower body, core, and arms. You’ll work on moves like curtsy lunges, mountain climbers, tabletop leg lifts, and tricep extensions and leave feeling recharged. Be prepared to feel the full-body burn with unilateral work thrown into this routine. This workout includes cardio circuits with a focus on active recovery, rest periods throughout to stay connected with your intention, and more! Don’t stress if you lose your balance or need to give your arms a break — just get right back into it. All you need is a mat to get started!

 

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

McClusky’s outfit: Old Navy

Shoes: APL

 

Baens’s outfit: Vuori

Shoes: APL

 

Chaudhry’s outfit: Wellbeing

Shoes: APL

 

Find more from our trainers:

McClusky:

https://www.instagram.com/rachelrecharged/

 

Baens:

https://www.instagram.com/paulynbaens/

 

Chaudhry:

https://www.instagram.com/nikita.chaudhry/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

Meet Your Teacher

POPSUGAR Fitness

Everything you love, all in one place.

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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