Lose weight and get lean with simple video workouts at home!
Here's another highly requested workout - the no jumping full body fat burn exercise to do at night!
Do this workout everyday if you can to achieve amazing results in no time. Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:10 High Knee Chops Left
00:42 Rest
01:04 High Knee Chops Right
01:37 Rest
01:59 Victory Squat
02:36 Rest
02:58 Lateral Arm Circles
03:27 Rest
03:49 Leg Kicks
04:19 Rest
04:41 Oblique Twist Squat
05:34 Rest
05:56 High Knee Chops Left
06:29 Rest
06:51 High Knee Chops Right
07:24 Rest
07:46 Victory Squat
08:23 Rest
08:45 Lateral Arm Circles
09:13 Rest
09:36 Leg Kicks
10:05 Rest
10:27 Oblique Twist Squat
11:20 Rest
11:43 Butt Kicks
12:07 Rest
12:29 Push Ups
13:11 Rest
13:33 Lateral Arm Circles
14:02 Rest
14:24 Tricep Dip Kicks
15:08 Rest
15:30 V Up
16:14 Rest
16:36 Side Plank Pulse Right
17:14 Rest
17:36 Side Push Left
18:18 Rest
18:40 Side Crunches Left
19:23 Rest
19:45 Side Crunches Right
20:27 Rest
20:49 Butt Kicks
21:14 Rest
21:36 Push Ups
22:18 Rest
22:40 Lateral Arm Circles
23:07 Rest
23:29 Tricep Dip Kicks
24:13 Rest
24:35 V Up
25:20 Rest
25:42 Side Plank Pulse Right
26:19 Rest
26:41 Side Push Left
27:24 Rest
27:46 Side Crunches Left
28:28 Rest
28:50 Side Crunches Right
29:33 Rest
29:55 Side Bends
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
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