By Roberta's Gym

Lose weight and get lean with simple video workouts at home!


About This Class

Here's another highly requested workout - the no jumping full body fat burn exercise to do at night!

Do this workout everyday if you can to achieve amazing results in no time. Good luck and let's begin the workout!



00:00 Introduction

00:10 High Knee Chops Left

00:42 Rest

01:04 High Knee Chops Right

01:37 Rest

01:59 Victory Squat

02:36 Rest

02:58 Lateral Arm Circles

03:27 Rest

03:49 Leg Kicks

04:19 Rest

04:41 Oblique Twist Squat

05:34 Rest

05:56 High Knee Chops Left

06:29 Rest

06:51 High Knee Chops Right

07:24 Rest

07:46 Victory Squat

08:23 Rest

08:45 Lateral Arm Circles

09:13 Rest

09:36 Leg Kicks

10:05 Rest

10:27 Oblique Twist Squat

11:20 Rest

11:43 Butt Kicks

12:07 Rest

12:29 Push Ups

13:11 Rest

13:33 Lateral Arm Circles

14:02 Rest

14:24 Tricep Dip Kicks

15:08 Rest

15:30 V Up

16:14 Rest

16:36 Side Plank Pulse Right

17:14 Rest

17:36 Side Push Left

18:18 Rest

18:40 Side Crunches Left

19:23 Rest

19:45 Side Crunches Right

20:27 Rest

20:49 Butt Kicks

21:14 Rest

21:36 Push Ups

22:18 Rest

22:40 Lateral Arm Circles

23:07 Rest

23:29 Tricep Dip Kicks

24:13 Rest

24:35 V Up

25:20 Rest

25:42 Side Plank Pulse Right

26:19 Rest

26:41 Side Push Left

27:24 Rest

27:46 Side Crunches Left

28:28 Rest

28:50 Side Crunches Right

29:33 Rest

29:55 Side Bends

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


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