Full Body HIIT Workout

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By BodyRock Tv

The largest online fitness community!

Full Body HIIT Workout

About This Class

In this workout, @BodyRock TV trainer Jessie P. leads you through 3 sets of 4 exercises that deliver a full body burn.

1. Banded low side-steps to back lunges (staying low the whole interval).

2. Glute Thrust and Holds.

3. Bear Crawl Hover to Quad Extension to Push-Up.

4. Standing Hip Flexor Pull* This exercise is prefect for anyone that spends the majority of their day sitting.

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jessie for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

Meet Your Teacher

BodyRock Tv

The largest online fitness community!

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BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

 

See full profile

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