FULL BODY HIIT WORKOUT TO BURN FAT AND LOSE WEIGHT

img

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

FULL BODY HIIT WORKOUT TO BURN FAT AND LOSE WEIGHT

About This Class

HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.

Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.

Good luck, have fun, and I'll see you here again tomorrow!

TIMECODES:

 

00:00 Introduction

00:15 Slow Jumping Jacks

00:41 Rest

00:59 Skater Jumps

01:28 Rest

01:46 Slow Star Jumps

02:19 Rest

02:37 Split Jumps

03:01 Rest

03:19 Ski Jumps

03:48 Rest

04:06 Side Lunge Windmill

04:36 Rest

04:54 Skater Jumps

05:23 Rest

05:41 Side Deep Squats

06:25 Rest

06:43 Side Bends

07:22 Rest

07:48 Hip Dips

08:17 Rest

08:35 Knee Push Ups

09:23 Rest

09:41 Leg Pulls

10:21 Rest

10:39 Leg Hugs

11:50 Rest

12:08 Pike Push Ups

12:48 Rest

13:06 Plank Reaches

13:40 Rest

13:58 Push Ups

14:35 Rest

14:53 Side Plank Pulse Left

15:27 Rest

15:45 Side Plank Pulse Right

16:19 Rest

16:37 Single Leg Bridge Left

17:30 Rest

17:48 Single Leg Bridge Right

18:41 Rest

18:59 Snow Angels

19:37 Rest

19:55 Slow Mountain Climber

20:25 Rest

20:51 Hip Dips

21:14 Rest

21:32 Knee Push Ups

22:10 Rest

22:28 Leg Pulls

22:59 Rest

23:17 Leg Hugs

24:10 Rest

24:28 Pike Push Ups

25:00 Rest

25:18 Plank Reaches

25:45 Rest

26:03 Push Ups

26:33 Rest

26:51 Side Plank Pulse Left

27:18 Rest

27:36 Side Plank Pulse Right

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

img

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

See full profile

Chloe Ting 6.5M Views
HIIT All Levels
Yoga With Adriene 49.1M Views
Workout Beginner
Yoga With Adriene 2.4M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 92.5K Views
Workout Beginner
Psyche Truth 130.7K Views
Restorative All Levels
Kino MacGregor 37.5K Views
Yin All Levels
Kino MacGregor 113K Views
Ashtanga Advanced
Kino MacGregor 43.4K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels
ADVERTISEMENT