FULL BODY HIIT WORKOUT TO LOSE INCHES OFF WAIST IN 14 DAYS

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

FULL BODY HIIT WORKOUT TO LOSE INCHES OFF WAIST IN 14 DAYS

Source: YouTube
Feb 04, 2023
51,211 Views
1,283 Likes

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About This Class

In order to achieve the perfect body with abs, you would need to get rid of your belly fat and this HIIT workout will give you a firmer and tighter body!

And yes, this workout is just perfect for you!

Follow along this workout everyday for 20 minutes until you achieve the results -- the abs -- you wish to see!

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:14 Butt Kicks

00:35 Burpee Side Taps

01:38 Rest

02:04 Forward Jump

02:47 Rest

03:05 Jumping Jacks

03:27 Rest

03:45 Knee Raises

04:08 Rest

04:26 Lateral Arm Circles

04:50 Rest

05:08 Leg Kicks

05:33 Rest

05:59 Slow Mountain Climber

06:29 Rest

06:47 Single Leg Bridge Right

07:40 Rest

07:58 Single Leg Bridge Left

08:50 Rest

09:08 Push Ups

09:46 Rest

10:02 Plank Press Back

10:50 Rest

11:08 Pike Push Ups

11:49 Rest

12:07 Plank Slaps

12:33 Rest

12:51 Leg Pulls

13:36 Rest

13:54 Leg Drops

14:57 Rest

15:15 Leg Hugs

16:35 Rest

16:53 Bicycle Crunches

17:19 Rest

17:37 Cobra

18:27 Rest

18:45 Cat And Cow

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.