Full Body Morning Stretch | An Easy Daily Yoga Flow For Momentum In Your Life | YOGA SECRET


By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Full Body Morning Stretch | An Easy Daily Yoga Flow For Momentum In Your Life | YOGA SECRET

About This Class

After this 15 min Morning Yoga Stretch Class, start speaking a new language in 3 weeks with Babel.

A beautiful and easy daily morning stretch sequence to get your full body aligned and in perfect simpatico with your entire day to come. Through connective breathing and movement, this Boho Beautiful Yoga class will rejuvenate the body, clear the mind, and focus your entire inner being towards all that will bring deep benefit to your day.

Yoga Instructor- Juliana Spicoluk


0:20 - Class Introduction

1:01 - Sponsor Commercial

2:13 - Class Start

2:20 - Open-Legged Child's Pose

3:00 - Cat to Child's Pose

3:20 - Cat to Cow

3:50 - Right Leg Pulse

4:07 - Left Leg Pulse

4:25 - Downward Dog Prep

5:00 - Downward Dog

5:35 - Puppy Pose

6:09 - Downward Dog

6:30 - Forward Fold Rag Doll

7:00 - Stand to Forward Fold Wave

8:00 - Forward Fold

8:30 - Low Lunge

9:10 - Twisted Lunge

9:49 - Half Split

10:25 - Forward Fold

10:33 - Low Lunge

11:11 - Twisted Lunge

11:50 - Half Split

12:30 - Forward Fold

12:45 - Transition to Back

13:05 - Spinal Twist

14:15 - Happy Baby

15:00 - Full Body Stretch

15:20 - Easy Pose

16:00 - Namaste


#BohoBeautiful #morningroutine #morning

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk


Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!


Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.


Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.



See full profile

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