Full Body Morning Yoga | Perfect Start To Your Day Is 15 Min Away | Blissful & Quick!


By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Full Body Morning Yoga | Perfect Start To Your Day Is 15 Min Away | Blissful & Quick!

About This Class

After this 15 min morning yoga class get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs.

The best morning yoga practice allows your body to re-awaken from the inside out. This 15 minute quick yoga flow will focus on releasing tension and morning stiffness from your legs, your back, and your mind.

Reconnect to your body through the power of mindful movement and connection to the breath. Listen, stretch, flow, and go within. Open yourself to the idea of letting go of back pain, tension, and stiffness. Because you deserve to feel great in your body when you wake up.

Set yourself up for a good day by starting with 15 minutes of self-care on your mat.

"Thank you Athletic Greens for partnering with me on this video!"

Yoga Instructor- Juliana Spicoluk


0:27 - Class Introduction

1:11 - Sponsor Commercial

3:03 - Class Starts

3:10 - Mountain Pose

3:42 - Forward Fold

4:23 - Cactus Arms

4:25 - Forward Fold

5:00 - High Plank

5:04 - Plank Pumps

5:14 - Flow It Out

6:56 - High Lunge

7:23 - Pyramid Pose

8:11 - Warrior 2

8:23 - Scandasana

8:46 - Warrior 2

8:55 - Half Moon

9:25 - Warrior 3 Sequence

9:35 - Seated Spinal Twist

10:11 - Supported Warrior 3

10:25 - Flow It Out

11:17 - Opposite Side Sequence

15:00 - Flow It Out

15:43 - Single Armed Camel

16:33 - Camel Pose

17:09 - Rabbit Pose

17:37 - Childs Pose

18:27 - Butterfly

19:25 - Ball Squeeze

19:52 - Gratitude

20:13 - Namaste

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.


Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.



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