FULL BODY PILATES WORKOUT (No Equipment) Quick & Effective

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By Sean Vigue Fitness

Most watched online yoga and Pilates guy

FULL BODY PILATES WORKOUT (No Equipment) Quick & Effective

About This Class

You've been asking for new Coach Vigue Pilates workouts for 2023 and I'm proud to introduce this 10 minute Full Body Pilates Workout for EVERYONE. No equipment needed. Use just your bodyweight to build powerful and strong muscles, flexibility, mobility, endurance, focus and increased stamina. Pilates is your secret weapon for optimal physical and mental performance....perfect for athletes of all ages and fitness levels. Invite someone to join us!

Order my Bestselling books (paperback/digital) for at home delivery!

"Pilates for Athletes": https://amzn.to/2WEEHr2

"Power Yoga for Athletes": https://amzn.to/3fvQKiW

"Pilates for Men": https://amzn.to/3xGmMnl

Not sure if I can write any more books on these topics because I put EVERYTHING into these!

 

?Sign up for my popular '30 Days of Morning Yoga' videos here: https://coachvigue.com/pages/30days

Keep me posted on your 30 day journey!

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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.

 

Please SUBSCRIBE to my YouTube Channel: https://bit.ly/31z9C93 and activate the BELL ???? to get notified when I upload new workouts!

 

Sean Vigue Fitness - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.

 

#pilatesworkout #pilatesforathletes #10minpilates

Meet Your Teacher

Sean Vigue Fitness

Most watched online yoga and Pilates guy

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Sean Vigue is the "most watched online yoga and Pilates guy", 7 time Bestselling author (including "Power Yoga for Athletes" available wherever books are sold), named one of the "Top 50 in Fitness" by The Huffington Post and an avid opera singer and history student - all from the Colorado Rockies.

My "Pilates for Men" workout was named "The Best Male Workout DVD" by Pilates Style magazine!

Sean Vigue Fitness features world class live Pilates, Yoga, Pylata and Spinning classes in addition to a full line of dynamic workout DVDs, a fitness App, Downloads, Podcasts and videos for ALL fitness levels and ages...all from Sean Vigue! Stretch, strengthen, and tone while releasing and focusing your mind in less than an hour. Look and feel great after each and every class. This is fitness for a long, healthy life!

Sean Vigue has been featured in major films (as Juliette Binoche's Pilates instructor), tv (Fox News etc), blogs, magazines (most recently Pilates Style), newspapers (Washington Post, Orlando Sentinel etc) and has become an international fitness force. He also has worked as a professional singer/actor (member Actor's Equity) for over 15 years and has performed on stages all over the world in opera, music theater and Shakespeare.

See full profile

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