REAL TIME workouts. fitness. inspiration.
A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with light weights! You can do this one at home with household items or some light dumbbells. Warm up and cool down are also included! No jumping, no noise!
#homeworkout #fitness #
???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
???????? DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/
????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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